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hasu.foodie

EASY + HEALTHY oatmeal banana cookies✨⁣ ⁣ Hi

EASY + HEALTHY oatmeal banana cookies✨⁣
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Hi guys! I'm back after taking a break to focus on finishing ALL of my homework for school😭School is starting soon and I'm honestly kind of anxious about going😅 When is your school starting? I'm curious...! ⁣
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Anyways, I cheered myself up with these DELICIOUS banana oatmeal cookie using the recipe from @_sk.eats ! ⁣
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I arranged the recipe a little bit so they don't look exactly like sak's, but im in love with they way they turned out😯 ⁣
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The recipe is on sak's recent post so pls go check it out!⁣
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Have a wonderful day🦋💖

アボカドブラウニー🥑(Avocado brownies)⁣
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And..before anyone asks, no, you can't taste the avocado in the brownies🙆‍♀️ ⁣
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I kind of like including vegetables in sweets just bc it kind of serves like a ✨hidden flavor✨ so that is exactly what I did! I added an avocado to this brownie batch and it became so rich and creamy I was actually pretty shook👀⁣
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I've always thought that adding veggies in some sort of dessert/sweets were pretty gross bc I thought it would ruin the flavor, but that is def not the case!! I see a lot of carrot cake oatmeal, beetroot oatmeal (@eatwithxinyi), etc.🥦🥑🍆🍅 I feel like adding veggies actually gives an interesting twist to the sweets and I love it!! What are YOUR fav sweets x veggies combo? ⁣

オートミールパンケーキ(Tuesday Breakfas

オートミールパンケーキ(Tuesday Breakfast)

This is what happens when you try to be aesthetic but it completely fails🤡
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I tried to make an avocado rose but it failed so I just gave up, chopped them up in the weirdest shapes ever, and just plated them bc im #lazy! But can someone teach me how to make them tho?? It's so difficult!! how does everyone do it so perfect!!
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Onto the egg, for some reason, the white part kinda ripped open all the sudden?? Like I really don't know the reason to this but let's just send one prayer to my egg🙏🏻😰
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Next, we have some oatmeal pancakes!! NOW these were the best part of this whole breakfast mess. So easy to make, and yet sooOoooo good✨Here is the recipe:

Oatmeal banana pancakes:
-1 banana
-2 eggs
-1/4 cup rolled oats
-a pinch of salt

Mix all the ingredients. Fry them up🍳

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素敵な朝ごはんを作ろうとしたのに完全に失敗😭アボカドをつかってバラの形を作ろうとしたのに、上手くいかず、卵もなぜか卵白の部分が破れてしまいました🥺

でも、唯一の救いは
オートミールパンケーキ✨
作るのも簡単だし、美味しいし、ヘルシーだし、もう完璧ですね💖

みなさんも是非作ってみてください😳

オートミールパンケーキ:
-卵2個
-バナナ一本
-塩ひとつまみ
-オートミール25g

材料を全て混ぜて、フライパンで焼くだけ！

グルテンフリースコーン(GF oat flour sco

グルテンフリースコーン(GF oat flour scone)🍫⁣
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Hi, guys I’m back after a week with some DELICIOUS GLUTEN FREE CHOCOLATE CHIP SCONES for ya ;)
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I’ve been trying to go gluten free recently, and I can definitely feel the change of cutting gluten in my body! I feel less tired, less sleepy, more energetic throughout the day, etc. It’s definitely hard to cut gluten because gluten is included in SOO many types of food but its definitely worth the try!! 😳So please get ready for some more✨amazing✨GF recipes to come ;) Also for anyone who has gone GF or is GF, please feel free to share how it went for you and what you think of it! ⁣i'm very curious😳
———⁣
I was kind of scared as to how the taste would turn out, but these scones ended up tasting soo fricking good! It definitely fills you up, which makes it the PERFECT breakfast to start your day💖⁣
⁣——
2 1/4 cups of oat flour⁣
1/2 tsp of baking powder⁣
1/4 tsp salt⁣
1/3 cup (*)melted) coconut oil⁣
1/4 cup maple syrup⁣
1 egg whisked⁣
1/2 cup of chocolate chips⁣
⁣
1. Preheat the oven to 350F⁣
2. In a large bowl, mix oat flour, baking powder, and salt. ⁣
3. Pour the coconut oil, maple syrup, and whisked egg into the dry ingredients⁣
4. Stir until dough like consistency⁣
5. Fold in chocolate chips⁣
6. Flatten the dough and cut it into 8 equal triangles. Place them on a baking sheet and bake for 18-25 minutes. ⁣
7. Let it cool before eating! Bon appetite!⁣

メキシカンカリフラワーライス　(mexi

メキシカンカリフラワーライス　(mexican cauliflower rice)🇲🇽🍚 ⁣
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Might not be taco tuesday yet.. but this mexican cauliflower rice is the PERFECT healthy side dish to a festive Taco Tuesday spread🌮🤪⁣
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It was actually my first time trying cauliflower rice but I was definitely not disappointed! Obviously, it doesn't taste like rice, but the moist texture of the cauliflower was unbelievably amazing!!🥺♥️⁣
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Recently i've been more cautious of what I eat and i've been trying to find healthier options for some of my fav foods! As much as I LOVEEE rice, cauliflower rice is a very nutritious and a healthy option for your daily meals! Now an important question: would you be willing to swap rice for some cauliflower rice in your daily diet? 😬😳⁣
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メキシコ風カリフラワーライス (105cal) 🇲🇽⁣
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LA 界隈のおセレブの間では4、5年前から話題になっている食材が「カリフラワーライス」。⁣
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お米サイズに細かく刻んだカリフラワーをご飯がわりにするというもので、糖質オフダイエットにも人気な食品です。⁣
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カリフラワーライスとご飯を比較すると、⁣
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お茶碗1杯分（150g）の糖質量は、白米53.7gに対して、カリフラワーライスは2.1gと1/25程度。さらにカロリーも白米252kcalに対して、カリフラワーライスは27kcal。カロリーも1/10程度です。⁣
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そんなカリフラワーライスをメキシカン風にしてみました！低カロリーなのに罪悪感がなく食べれることができ、とても美味しかったです💖⁣
⁣

レモンブルーベリーココナッツオートケーキ(Lemon blueberry coconut oat cake🍋)⁣
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first collab with the sweetest @rachleats ! For those of you who follow ray DEFINITELY KNOW THIS but she is sooo TALENTED in not only cooking but doodling as well!! I wanted you guys to see her cute doodles so I asked her to doodle on my pic as well🥺 please please go check out her page because it is literally the CUTEST page ever!!⁣
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Ray is also known for her amazing oat cakes so we both decided to make some oat cake that are lemon, blueberry, and coconut flavored!! ⁣
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Mine kinda ended up failing bc it turned so CRUMBLY (again haha @xinyi) but it TASTED sooo good ;) The recipe was arranged from ray's oat cake recipe!! Please def go check it out💖⁣
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オートケーキ🍰⁣
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オート麦を使用したこのオートケーキ。⁣
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グルテンフリー、甘さ控えめ、そしてファイバーがたっぷりなのでとてもヘルシーです💖⁣
また、500 cal以下、そして食べただけで満腹感を得られることができるのでダイエットなどにもぴったりです😊⁣

焼きおにぎり(Grilled Rice Ball)⁣🍙⁣
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Today's breakfast was created as a colab with these 4 AMAZING foodies💖@carrottoppedcerys @eatwithxinyi @_missionmuscle_ @things.l.eat ⁣
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Please def go check their accounts/post out bc they are the nicest people ever!!🥺💖⁣
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Our theme was "𝘤𝘩𝘪𝘭𝘥𝘩𝘰𝘰𝘥 𝘯𝘰𝘴𝘵𝘢𝘭𝘨𝘪𝘢",⁣
⁣so we all created a breakfast that were inspired by the things we LOVED as kids! ⁣
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Do you guys recognize this emoji >>🍙? If you not, this is a traditional Japanese food called 'onigiri'! You basically just shape rice into a triangle and wrap it with seaweed! The one I made today is called 'yakionigiri', where you simply grill plain onigiri! ⁣⁣
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My mom only made these once a while, but whenever she did, it instantly became the best day ever :) Grilled rice is such a simple thing to make, yet its SOOO delicious!! Eating this honestly brought back my childhood memories😩💖⁣⁣
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シンプルだけど美味しい焼きおにぎり🍙⁣⁣
今回の投稿のテーマは「子供の頃を思い出す朝ごはん」。実は焼きおにぎりが朝ごはんになることは少なかったのですが、母がたまに焼きおにぎりを朝ごはんに出す日がありました。作るのも簡単だし、シンプルな朝ごはんですが、この焼きおにぎりを食べることに幸せを感じてました💖⁣⁣

3 INGREDIENT GF BANANA OAT MUFFINS🍌🧁⁣ ⁣

3 INGREDIENT GF BANANA OAT MUFFINS🍌🧁⁣
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ITTTTTSSS MUFFIN TIME🧁⏰!! super CHEWY and EASY to make, these are the perfect muffins to satisfy your daily cravings💖 ⁣
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It's also the PERFECT healthy on-the-go snack so you can take them wherever you go🏃🏻‍♀️💨! (I think.. hehe) ⁣
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Banana oat muffins: (132 cal per muffin)⁣
-2 bananas⁣
-1 cup rolled oats⁣
-2 tsp honey⁣
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1. Preheat your oven to 350 degrees. Grease a mini muffin pan (for six). ⁣
2. In a large bowl, mix together the smashed banana, oats and honey.⁣
3. Add in the mix-ins of your choice; stir to combine.⁣
4. Spoon the mixture into your muffin pan, filling them up close to the top.⁣
5. Bake for 15-18 minutes and allow to cool for 5 minutes! ⁣
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Toppings: (optional⁣)
-coconut shreds⁣
-chocolate chips⁣
-blueberries

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